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SilverSneakers®
What Is SilverSneakers®?
Health Services SilverSneakers® Fitness Program is a comprehensive older-adult physical activity program that addresses the needs of the Medicare (usually 65+) population. SilverSneakers® members of a sponsoring health plan receive a membership to the recreation center facility as well as the opportunity to participate in SilverSneakers® group exercise classes. If you are interested in participating in SilverSneakers® program stop by the recreation center front desk to fill out an application form.
SilverSneakers® Luncheons
SilverSneakers® luncheons are open to anyone who has a CURRENT SilverSneakers® membership. Quarterly, we get together and have a fun lunch, sometimes with a speaker. There is NO charge for lunch but reservations are required to help plan for numbers. Next luncheon will be Friday, March 8 from 11:30am - 12:30pm. Please RSVP by 3/6/19.
SilverSneakers® Schedule
Group Exercise Class Description SilverSneakers® Boom:
This fun, danced inspired workout improves cardio fitness, with easy to follow moves set to energizing music. SilverSneakers® Classic:
Multi-level, equipment-based, total body conditioning classes are designed to increase strength and flexibility. Participants move to the music through a variety of exercises for the upper and lower body, including skills for daily living activities. Hand-held weights, elastic tubing with handles, and a ball are provided for resistance and a chair is used for seated and/or standing support.
SilverSneakers® Yoga:
It will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers® Splash:
Activate your aqua urge for variety! SilverSneakers Splash® offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special SilverSneakers® kickboard is used to develope strength, balance and coordination.
SilverSneakers® Stability:
Improve balance and strength. Is designed for fall prevention and is suitable for nearly every fitness level. The movements focus on specific exercises that build strength around the ankle, knee, and hip joints. You will also use agility drills and exercises to improve balance. A chair may be used for balance and support. We will start to incorporate this format in with the classic and it will eventually have its own class.
SilverSneakers® Schedule
Day | Time | Class |
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Monday | 9:00am - 9:45am | SilverSneakers® Classic |
Tuesday | 8:15am - 9:00am | SilverSneakers® Splash |
Wednesday | 9:00am - 9:45am | SilverSneakers® Classic |
Thursday | 8:15am - 9:00am | SilverSneakers® Splash |
Thursday | 9:00am - 9:45am | Seniors on Weights |
Friday | 9:00am - 10:00am | SilverSneakers® Yoga |
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Lacie Reckard
Fitness CoordinatorPhone: 303-857-4200 x6171
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203 South Harrison Avenue
Fort Lupton, CO 80621
P: 303-857-4200
F: 303-857-6421Facility Hours
Sunday
8:00am - 5:00pm
Monday - Thursday
5:00am - 9:00pm
Friday
5:00am - 8:00pm
Saturday
8:00am - 5:00pmOpen Swim Hours
Sunday
11:30am - 4:30pm
Monday / Wednesday / Friday
12:00pm - 7:30pm
Tuesday / Thursday
12:00pm - 4:30pm
Saturday
12:00pm - 4:30pmHoliday Hours
April 9 (Easter) - Closed
May 29 (Memorial Day) - ClosedFacility Age Restrictions:
10 years and over can use the facility (excluding fitness areas) without supervision. 7 - 9 years may use the facility (excluding fitness areas) with someone 12 years and over in the facility. 6 years and under can use the facility (excluding fitness areas) under direct supervision of someone 12 years and over.
Fitness Area Restrictions:
15 years and up may use the fitness areas (weight room / cardio). 13 - 14 years can use the fitness areas (weight room / cardio) with direct supervision of adult. 12 years and under are not allowed in the fitness areas (weight room / cardio).
Pool / Spa Area Restrictions:
10 years and over can use the pool without supervision. 7 - 9 years may use the with someone 12 years and over in the facility. Children 6 years and under must be in arms reach of someone 15 years or older at all times when in the water.