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Nutrition
Nutrition / Weight Management
Want to lose weight? Maintain healthy weight? Retrain your brain with new eating and cooking habits. Learn to plan meals, meal prep, and grocery shop to maintain a healthy lifestyle change. I can help provide you with these tools and more to help you on your journey to a healthy lifestyle.
Certified Nutrition Specialist Rates
Weekly Sessions |
Time | Fee |
---|---|---|
Week 1 - Calories In/Out |
45 minutes |
$160 for weeks 1 - 4 |
Week 2 - Label Reading |
45 minutes | |
Week 3 - Meal Planning |
45 minutes | |
Week 4 - Shopping |
45 minutes | |
Review / Check-up |
30 minutes |
$25 |
Weight Management Specialist Rates
Weekly Sessions |
Time | Fee |
---|---|---|
Week 1 - Lifestyle Assessment |
45 minutes |
$160 for weeks 1 - 4 |
Week 2 - Food Intake |
45 minutes | |
Week 3 - Dial In |
45 minutes | |
Week 4 - Set Up for Success |
45 minutes | |
Review / Check Up |
30 minutes |
$25 |
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Lacie Reckard
Fitness CoordinatorPhone: 303-857-4200 x6171
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203 South Harrison Avenue
Fort Lupton, CO 80621
P: 303-857-4200
F: 303-857-6421Facility Hours
Sunday
8:00am - 5:00pm
Monday - Thursday
5:00am - 9:00pm
Friday
5:00am - 8:00pm
Saturday
8:00am - 5:00pmOpen Swim Hours
Sunday
11:30am - 4:30pm
Monday / Wednesday / Friday
12:00pm - 7:30pm
Tuesday / Thursday
12:00pm - 4:30pm
Saturday
12:00pm - 4:30pmHoliday Hours
April 9 (Easter) - Closed
May 29 (Memorial Day) - ClosedFacility Age Restrictions:
10 years and over can use the facility (excluding fitness areas) without supervision. 7 - 9 years may use the facility (excluding fitness areas) with someone 12 years and over in the facility. 6 years and under can use the facility (excluding fitness areas) under direct supervision of someone 12 years and over.
Fitness Area Restrictions:
15 years and up may use the fitness areas (weight room / cardio). 13 - 14 years can use the fitness areas (weight room / cardio) with direct supervision of adult. 12 years and under are not allowed in the fitness areas (weight room / cardio).
Pool / Spa Area Restrictions:
10 years and over can use the pool without supervision. 7 - 9 years may use the with someone 12 years and over in the facility. Children 6 years and under must be in arms reach of someone 15 years or older at all times when in the water.