Nutrition
Nutrition / Weight Management
Want to lose weight? Maintain healthy weight? Retrain your brain with new eating and cooking habits. Learn to plan meals, meal prep, and grocery shop to maintain a healthy lifestyle change. I can help provide you with these tools and more to help you on your journey to a healthy lifestyle.
Certified Nutrition Specialist Rates
| Weekly Sessions |
Time | Fee |
|---|---|---|
| Week 1 - Calories In/Out |
45 minutes |
$160 for weeks 1 - 4 |
| Week 2 - Label Reading |
45 minutes | |
| Week 3 - Meal Planning |
45 minutes | |
| Week 4 - Shopping |
45 minutes | |
| Review / Check-up |
30 minutes |
$25 |
Weight Management Specialist Rates
| Weekly Sessions |
Time | Fee |
|---|---|---|
| Week 1 - Lifestyle Assessment |
45 minutes |
$160 for weeks 1 - 4 |
| Week 2 - Food Intake |
45 minutes | |
| Week 3 - Dial In |
45 minutes | |
| Week 4 - Set Up for Success |
45 minutes | |
| Review / Check Up |
30 minutes |
$25 |