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Fitness

  1. $Teens on weights Bilingual

    January 7, 2019 - March 27, 2019 @ Recreation/Community Center

    Come have your teenagers 13-18 years old come how to use the weight room the correct way, learn gym etiquette, the proper way to use equipment and how to put a program together

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  2. Butts & Guts

    January 10, 2019, 12:10 PM - March 28, 2019, 12:50 PM @ Aerobic Room

    Work your glutes to the core, with high intense abdominal exercises. For all fitness levels.

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  3. Strong

    January 30, 2019, 5:30 AM - 6:15 AM @ Recreation/Community Center

    45 minute class , burn calories, build lean muscle and boost metabolism.

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  4. Silver Sneakers

    January 30, 2019, 9:00 AM - 9:45 AM @ Aerobic Room

    Multi-level equipment based, total body conditioning

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  5. Total Body in Spanish

    January 30, 2019, 10:00 AM - 10:45 AM @ Recreation/Community Center

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  6. Tabata

    January 30, 2019, 12:10 PM - 12:50 PM @ Aerobic Room

    Interval training 20 seconds on and 10 seconds rest

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  7. Barre

    January 30, 2019, 5:30 PM - 6:15 PM @ Aerobic Room

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  8. Strength Building Yoga

    January 30, 2019, 7:15 PM - 8:15 PM @ Aerobic Room

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