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  1. Calendar Overlay Fitness (8)

Fitness

  1. Sunrise Yoga

    July 31, 2019, 6:00 AM - 6:45 AM @ Aerobic Room

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  2. Yoga Flow

    July 31, 2019, 7:30 AM - 8:30 AM @ Aerobic Room

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  3. Silver Sneakers Classic

    July 31, 2019, 9:00 AM - 9:45 AM @ Aerobic Room

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  4. Total body Tone (Spanish)

    July 31, 2019, 10:00 AM - 10:45 AM @ Recreation/Community Center

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  5. Treadmill Sprints & Abs

    July 31, 2019, 10:45 AM - 11:15 AM @ Recreation/Community Center

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  6. Cycle Intervals

    July 31, 2019, 12:10 PM - 12:50 PM @ Aerobic Room

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  7. Tabata Tone

    July 31, 2019, 6:00 PM - 6:45 PM @ Aerobic Room

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  8. Pure Cycle

    July 31, 2019, 7:00 PM - 7:45 PM @ Aerobic Room

    30 minute cardio session . This is a cardio work out, works on endurance & stamina with hills & sprints & more. Deep stretch using foam rollers after cardio.

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